Mental+Health+Apps

Self-help apps for iPhone/iPad/Touch and Android, plus web-based programs. ** Free ** apps highlighted.



ASK & Prevent Suicide Calm in the Storm Hello, Cruel World - [recommended] The LifeLine Canada My3 Support Network Operation Reach Out - [recommended] ReliefLink R U Suicidal? Safety Plan - [recommended] StayAlive [recommended] Suicide Lifeguard Suicide Prevention App Suicide Safety Plan TheHopeLine Virtual Hope Box Wingman Project Mobile App
 * Suicide Prevention**

At Ease Anxiety and Worry Relief Beat Panic BellyBio Interactive Breathing Breathe to Relax Breathr Calm CBT Referee eCBT Calm Live OCD Free Magic Window MindShift MoodGym PanicAid Relax Melodies Stress Tips
 * Anxiety**



The CBT App Deprexis eCBT Mood e-couch iCBT iPrevail MoodGYM MoodKit MoodMission Mood Sentry Positive Activity Jackpot Sparx
 * Depression**

CBT for Insomnia CBT-i Coach ChronoRecord Deep Sleep with Andrew Johnson iSleep Easy Pzizz Sleep Relax & Sleep Well by Glenn Harrold: A Relaxation Self-Hypnosis Meditation SleepQ SleepPhones Sleep Pillow Sounds Sleep Tracker
 * Sleep**



Complete Relaxation Lite Headspace Infinite Relaxation Insight Timer Meditation Oasis apps Mindfulness Bell Omvana Relax with Andrew Johnson Relax with Andrew Johnson Lite Relax Completely Relax and Rest Guided Meditations Smiling Mind Take a Break
 * Guided Relaxation and Meditation**

HealthyMinds Mappiness Mood & Anxiety Diary MoodKit MoodMate Mood Memos Moodometer Mood Panda MoodRhythm MoodScope MoodTrack Diary oneFlow Mood Manager Optimism Previdence PsychMeds Stress Tracker T2 Mood Tracker Thrive Tracker What's My M3
 * Mood Charting**



7 Cups (free 24/7 Active Listening counselling, non-crisis) A Simple and Free DBT Skills Diary Card App Booster Buddy CopingTutor (schizophrenia) DBT Diary Card and Skills Coach DBT Self-Help DigiPill eCBT Trauma eHub Self-Help Programs for Mental Health & Wellbeing Ginger.io Gratitude Journal HealthyMinds - English or French I Drank the Sea Water [self-harm recovery] Life Armor Lifeline Service Finder Live OCD Free Mood FX Moving Foward nOCD Phobia Free Pillboxie ProjectTOE PsychCentral PTSD Coach CREST.BD Quality of Life Tool Recovery Record (eating disorders) Skin Pick—Dermatillomania Journal Stay Quit Coach (stop smoking) SuperBetter TalkAbout TalkLife TalkSpace Therapy Thinkfull Three Good Things Virtual Bubblewrap Way of Life Your Life, Your Voice
 * Other**



7 Cups (free 24/7 Active Listening counselling, non-crisis) ASK & Prevent Suicide Aspire Booster Buddy Boost Me Breathr
 * Android apps**

Calm

CBT Keeper Conscious Beta Daily Feats Day to Day DBT Self-Help DigiPill HealthyMinds iCope I Drank the Sea Water Insight Timer iPrevail The LifeLine Canada Operation Reach Out ME Locate MindShift Mood FX Mood Log MoodRhythm Mood Sentry MoodTools MoodTrack Diary Move Me My3 Support Network My Journey My Mantra Paced Breathing Positive Activity Jackpot PTSD Coach Purple Chill Recovery Record (eating disorders) Relax Completely R U Suicidal? Slumber Time StayAlive Stress Tips Stress Tracker Suicide Lifeguard Suicide Safety Plan T2 Mood Tracker TalkLife TheHopeLine Thought Challenger Virtual Bubblewrap Virtual Hope Box Wingman Project Mobile App Worry Knot

browse Android self-help apps browse Android sleep apps



GetSelfHelp Happtique MindApps (reviewed by a combo of professionals and users) MyHealthApps (reviewed by users) Suicide Prevention Apps (list by the International Association for Suicide Prevention)
 * More mental health app collections:**

APA app evaluation model
 * Plus:**

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Online Suicide Help

Creative Commons image credits: "iPhone app magnets" by ChrisPhoto, "Smartphone Guy" by David Woll, "Hock Yoong enjoying music, eyes closed" by Alpha, "Smartphone" by Tomso123, "BYOD Andrew" by Intel Free Press, "Laptop" by CollegeDegrees360

Updated January 11, 2018